Zac Mason on LinkedIn: Jordan Peterson: “Carnivore Diet Will Fix That!” In a recent interview… | 22 comments (2024)

It's often the workout...That we do Not want to do...(Especially on a Sunday)That turns out to be a highly productive and progressive one.That feels rewarding to have got it done anyway. ... Have you ever experienced this too?

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Why Dieting Hard Doesn't Work for Busy Men.I was listening to Netflix Founder Marc Randolph on a recent podcast..He shared a story about sprinting for flights—only to find half the time they were delayed, and the other half.... I explain in this weeks newsletter below ↓

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How to Shed 1 LB Per Week, Every WeekMost men set the wrong goal...They aim to drop 5, 10, or more LBS/KGs quickly...But real success comes from consistently following a sustainable, flexible diet.It's not about how fast you lose the weight—it's about maintaining it long-term.I break down the method in the video below.P.S. Tap here to watch the full video with more tips: https://lnkd.in/g7KsqSVC

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The Reality of Losing The Dad BodI analyzed a client's weight chart to uncover the truth...In 67 days... Only 25 of those days the scale hit new lows.So for 45 days, he wasn't losing 'weight'.Only 37% of the time scale dropped...... Yet, he's still 14.1 LBS down...And lighter, leaner, and more muscular than he's been in decades.So, a big part of this process...Alongside a personalized metabolic nutrition plan...And a customised metabolic workout routine...Is to adopt an investor's mindset.And avoid falling into a day-trader-like mentality of trying to win every day.Because It often takes men decades to grow a belly...So it's totally acceptable, and encouraged...To give yourself some grace to lose it...Without sacrificing every meal,Or trying to workout every in your hectic schedule.Weight fluctuations are normal,And todays' number on the scale doesn’t dictate your long-term ROI.So it's wise to zoom out, and focus on the long term trends.And if you're looking to shed 2-3 inches off your pant size in the next 90 days...But don't have a strategy you know will work long-term...And don't want to live in the gym or starve yourself every day...My Metabolic Recomp Method could be up your alley.Msg me "Recomp" to get more info an check our goals are aligned.

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Why I Don’t Prioritize High-Intensity Cardio to Shed WeightI’ve tested this for years and noticed the same outcome.When I walk for 40-60 minutes,I feel mostly thirsty and maybe a bit peckish.However… After a 1-2 hour surf session…My first thought is “FOOD!”I eat a big meal with protein and carbs,but hunger returns within 1-2 hours,leading to a snack loop until dinner. But it doesn't happen to me after walking.(lower-intensity exercise).It’s possible that high-intensity exercise burns more glucose…Triggering hunger, while lower-intensity burns less. This isn’t to say high-intensity is bad..—sports like soccer, tennis, and BJJ are great…—but they can spike our appetite.One trick I do to suppress this unquenchable appetite…Is drinking water with a pinch of sea salt,It seems to replenish electrolytes faster. Also Coconut water with sea salt works too— Funny how saltwater tastes surprisingly good after intense exercise!(but tastes yuck any other time haha– maybe that's a clue)But with shedding weight, many guys feel too hungry on generic diets. And doing high-intensity exercise every-damn-day…While on a strict “low-carb” diet makes it hard to stick to a calorie budget and avoid overeating.The good news…Low-intensity exercise like walking, cycling, golf, swimming, and rowing…Still burns plenty of calories without making us ravenous.So, when I’m not surfing…I’m mostly walking and lifting weights. It keeps me lean with a high muscle mass ratio year-round.

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